How to listen?

Some tips on how to reach your self-improvement

This solo project of musician and ultramarathoner Norbullo Kontrabacz began with recording his steps during the run. The rest of the music was composed around them so that the sounds and phrases of the instruments complement the true pace of the trance runners. The material consists of six ten-minute songs in a cadence: 160, 170 and 180 steps per minute. This allows runners to compose a soundtrack that suits their training goals.

RunwithBass is a derivative of the author's experiences and reflections on the nature of music and running. His intention is to compose practical instrumental music that will help keep the rhythm in the most beautiful way of human movement.

Mistic Panika Studio
Mistic Panika Studio

Recording & mix


Available from


–––start –––how to run –––how to listen –––press –––about –––shop –––pl

© 2021 Copywrite by norbullo. All rights reserved | web: studiograficzneweb