Natural running improves the overall efficiency of the body
It teaches how to use the body in the least traumatic way, involving the movement apparatus in accordance with its movement pattern
Thanks to this running method, we strongly strengthen the entire body, and above all the feet, their arches are rounded and the foot becomes wider
A person who practices natural running moves consciously, carefully observing his body and the environment during the run. The runner observes the signals that his body sends him. It is a kind of mind-body dialogue. Two-way head-body and body-head relationship. Natural runner, runs nice. He cares about his technique and has it under his control. He looks for ease, economy, and eliminates unnecessary movements.
In contact with nature. Natural running, great to do in natural terrain. Forests, meadows and park alleys or riverside boulevards are the perfect terrain for exploring this technique.