1
Healthily
Natural running improves the overall efficiency of the body
2
Motive
It teaches how to use the body in the least traumatic way, involving the movement apparatus in accordance with its movement pattern
3
Strengthening
Thanks to this running method, we strongly strengthen the entire body, and above all the feet, their arches are rounded and the foot becomes wider
4
Mindfulness
A person who practices natural running moves consciously, carefully observing his body and the environment during the run. The runner observes the signals that his body sends him. It is a kind of mind-body dialogue. Two-way head-body and body-head relationship. Natural runner, runs nice. He cares about his technique and has it under his control. He looks for ease, economy, and eliminates unnecessary movements.
5
Naturalistic
In contact with nature. Natural running, great to do in natural terrain. Forests, meadows and park alleys or riverside boulevards are the perfect terrain for exploring this technique.
